The weekly system: consistency beats intensity
Rung 4 of 10 · Recipe pattern
1 · Learn the move · Recipe pattern
Accounts grow on cadence, not bursts — five posts in one motivated Sunday then three dark weeks reads as abandonment to both followers and the algorithm. The fix is a recipe: a fixed Mon–Fri rotation where each weekday has one slot with one job — Attract to get the follow, Nurture to become the choice, Convert to get the DM — plus the exact input you owe each slot and a time cap. Ask AI for the recipe's components and run it identically every week; the system does the deciding so Tuesday-you doesn't have to. Any slot that needs a market fact names the real input you must pull — the recipe never fills it with a guess.
Build my Mon–Fri Instagram recipe: one slot per weekday with the stage (Attract/Nurture/Convert), the post's one job, the post type, the exact input I must supply that week, and a 20-minute cap per slot. Same recipe every week. Where a slot needs a market fact, name the input as REQUIRED — never fill it with an assumed number.
2 · Your turn — you write the prompt
You post in bursts and then go dark for weeks, and every morning starts with 'what do I even post?' Write a prompt that turns Attract → Nurture → Convert into a fixed five-slot weekly recipe — each slot with its job, its post type, the real input it needs from you, and a time cap.
Remember: the AI sees only your prompt — not this page. If the situation isn't in your prompt, it doesn't exist.
Optional — these shape the output when you run your prompt below, not your score.